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| ideas:the_elephant_and_the_rider [2023-04-06 22:59] – created awfki | ideas:the_elephant_and_the_rider [2023-07-24 23:54] (current) – awfki | ||
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| - | * super simple meditation outline | + | * include or link to a [[meditation: |
| * talk about how noticing the thoughts is your evidence. Where did they come from? Where did they go? Where are " | * talk about how noticing the thoughts is your evidence. Where did they come from? Where did they go? Where are " | ||
| * probably leave out that last bit because then you end up in [[all identities are fictional]] or [[no self]] (AKA [[non-self]]. Or maybe you just link to that. | * probably leave out that last bit because then you end up in [[all identities are fictional]] or [[no self]] (AKA [[non-self]]. Or maybe you just link to that. | ||
| * what do you do now that you know? Train the elephant. This is specifically what meditation is about. | * what do you do now that you know? Train the elephant. This is specifically what meditation is about. | ||
| - | * Probably link that text to a page about [[what' | + | * Probably link that text to a page about [[meditation:what's meditation for]] or [[why meditate]] or something like that. |
| * mention that the elephant is also the [[Monkey Mind]] | * mention that the elephant is also the [[Monkey Mind]] | ||