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| ideas:what_s_meditation_for [2023-04-06 23:59] – awfki | ideas:what_s_meditation_for [2023-07-24 23:50] (current) – removed awfki | ||
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| - | ====== What's Meditation For? ====== | ||
| - | It's for training the [[Monkey Mind|Monkey]] | ||
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| - | It trains the monkey by letting you practice: | ||
| - | * [[Being Present]] - you are here and it is now and you //know// that. | ||
| - | * [[Remembering]] - ...that you're supposed to be watching your breath when your mind has stopped doing that | ||
| - | * [[Acceptance]] - accepting that you forgot to watch your breath... | ||
| - | * [[Non-Judgement]] - ...but knowing that's not good/or bad, it's just a thing that happened | ||
| - | * [[Letting Go]] - let the go of the distraction, | ||
| - | * [[Begin Again|Beginning Again]] - start over | ||
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| - | FIXME | ||
| - | * Nope: not doing the walkthrough here, but it needs to be somewhere. | ||
| - | * insert [[super simple meditation outline]] | ||
| - | * walk through | ||
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